15 easy ways to keep yourself healthy
Health is Allah's blessing but we need to know 15 easy ways to keep ourselves healthy. It is very important to be mentally and physically healthy to ease the way of daily life. Many of us look for easy ways to stay healthy in our busy lives. This post discusses how to do this.
There are a few things to keep in mind to keep yourself mentally and physically healthy. Read the full post below to know 15 easy ways to keep yourself healthy.
Introduction
The secret key to keeping yourself healthy is to adopt the right lifestyle. If you want to fix the right lifestyle, you have to follow 15 simple ways to keep yourself healthy, such as exercise, eating right, drinking enough water, meditation, seeing a doctor regularly, keeping your weight under control, and setting small goals.
It is also important to get enough sleep at night, abstain from alcohol, abstain from tobacco, eat healthy food, take care of your teeth, go out occasionally, visit loved ones and be grateful for everything. If these things are followed properly, a person can be expected to be mentally and physically healthy.
Wellness through exercise
Exercise is an important step in 15 easy ways to keep yourself healthy. Exercise improves our vision, helps us lose weight, normalizes blood pressure, helps lower cholesterol and increases bone density. Exercise can be in different ways such as jogging in the open in the morning, playing jump rope, playing football, playing cricket or going to the gym.
In this busy life we should do some form of exercise at least one hour a day to keep ourselves healthy. Exercise increases our performance. Many times boredom leads to work boredom. One hour of daily exercise is required to avoid this and regain the energy to work again.
As it increases the concentration towards the work, the results of the work are much better. In addition to exercising yourself, other members of the family should be encouraged to exercise. Health care providers recognize exercise as a miracle drug. Because exercise is very helpful in reducing your mental activity and depression.
Well health through proper intake of food
The second step in 15 easy ways to keep yourself healthy is by eating right food. In order to stay healthy, it is not only necessary to exercise, but it is very important to take proper and quality food also. There is no alternative to consuming nutritious food to meet the nutritional needs of the body. Vegetables should be the most in the food list.
Eating habits of vegetables help us reduce the risk of lung, colon, breast, uterus, stomach, esophagus, bladder, pancreas and ovarian cancer. Consuming the right food helps us control our weight and keeps the body light. Eating not only vegetables but also fish, chicken and meat must be included in our diet to meet our protein needs.
We need to eat fruits every day to meet our vitamin needs. Among the fruits we can eat apples, oranges, currants, grapes, guavas, bananas, papayas, dates, pears, etc. In addition, we have to eat nuts, cashews, walnuts and milk to provide enough energy to the body.
Eating rules in morning
A normal healthy person sleeps about eight hours a night. For these eight hours we do not eat anything. So after this next time our body needs to consume enough nutritious food. In this case breakfast must be done by ten o'clock and in morning meal we can have bread vegetables or hotch-potch along with Peanut cashew nut walnut and milk. It should be remembered that it is important to eat a full meal in the morning.
Eating rules at Lunch
Lunch should be eaten less than breakfast. Like a plate of rice, fish or meat, vegetables and pulses. Never overeat at noon. Overeating leads to sleepiness, and sleeping during this time increases body fat and reduces performance.
Eating rules at night
At night our digestive system is relatively weak so we should not eat extra heavy food at this time. Dinner must be finished by 9 pm. Dinner can be two loaves of bread and vegetables or half a plate of rice with curry. After eating at night, you must walk for a while so that the food is digested. During the meal, you must take care that the food is home-made food. We should not eat outside food as much as possible.
Drink enough water
The third step in 15 easy ways to keep yourself healthy is to drink enough water. It is important to drink enough water to keep the body healthy. A healthy person should drink at least 3 liters or 10 to 12 glasses of water per day. Water boosts the immune system, energizes muscles, regulates body temperature, detoxifies water, aids digestion, and aids chemotherapy results.
The deficiency of required water in our body is filled from food and the rest is filled by drinking water. Drinking enough water has other benefits such as reducing the risk of heart attack, maintaining good skin, increasing metabolism, removing toxic substances from the body, etc.
Wellness through meditation
The fourth step in 15 easy ways to keep yourself healthy is wellness through meditation. Meditation is a modern scientific and simple process to relax the brain and refresh the body and mind. It has a far-reaching and long-lasting benefit. Meditation keeps us away from tension by refreshing our body and mind. The bad effects of stress in our life are many.
75% of the diseases of our mind and body are caused by tension. It helps to protect against mental and physical diseases such as migraine, sinusitis, IBS, diabetes, neck-back-waist or long-term pain in any part of the body, digestive problems, acidity, heart disease, insomnia etc. Also, concentration in studies and work increases through meditation. Meditation is an effective way for peaceful mind, healthy life and busy happy life and increase concentration in worship.
Maintaining health checkup
The fifth step in 15 easy ways to keep yourself healthy is to see your doctor regularly. Even if you feel healthy, you should see a doctor regularly to understand whether you are healthy or not. Minor ailments should not be neglected. See a doctor without delay. Check your body for any nutrient deficiencies. Find out if there are any diseases. It should be remembered that health is the root of all happiness.
Keep weight under control
The sixth step in 15 easy ways to keep yourself healthy is to keep your weight under control. Keeping your weight under control means whether you have the right amount of weight for your height. One way to know the weight is the body mass index (body mass index) method. A dietitian can be consulted to know what is the ideal weight for you.
Advice for those who want to gain weight is,
- Eating more carbohydrate foods.
- Adequate sleep.
- Consuming non-vegetarian food.
And those who want to lose weight,
- Eat more protein foods.
- Avoid dark soft drinks and fruit juices.
- Drink enough water.
- Exercise regularly.
- Eat refined sugars and carbohydrates.
Set small goals
It is not possible to completely heal the body in a day. So set small goals to achieve physical and human well-being. Maybe first follow the rules of food, then take care of sleeping at the right time, then take care of exercise etc.
Get enough sleep at night
Just as exercise is necessary to keep the body active, adequate sleep is necessary to rest the body. An adult needs 7-9 hours of sleep daily. 14 to 17 year olds need 8-10 hours of sleep.
Some of the benefits of getting enough sleep are,
- Removes emotional problems.
- Improves memory.
- Increases life expectancy.
- Increases immunity.
- Increases creativity.
- Controls weight.
- Reduces stress.
- Gives a good feeling
Abstain from alcohol
Going out occasionally
A good way to keep your mind healthy is to take an occasional walk outside. It keeps the mind healthy which in turn helps to keep the body healthy because we know that body and mind complement each other. Take children or loved ones for a walk in the park or somewhere beautiful. Sometimes you should go for a walk alone.
If you travel alone, you can spend some time independently, you can become more confident, you can get new enthusiasm in all activities, you can get acquainted with the environment of different cultures. Some places we can visit at least once a year like Bandarban, Sylhet, Rangamati, Cox's Bazar, Sunamganj, Kaptai Lake, Saint Martin etc.
Abstain from tobacco products
The trend of smoking has increased in our society. Smoking is bad for our body. First we have to give up this habit of smoking and eating. For this we can take help of counseling if needed.
Eat healthy food
There is no alternative to consuming nutritious food to keep the body and mind healthy. We should eat at least 400 grams of fruits and vegetables per day. We should try to keep the amount of sugar in our daily food below 10% of food energy. A healthy weight should be maintained by eating the same or close to the number of calories the body uses. We need to make sure we are limiting salt or sodium intake from all food sources and that the salt is properly iodized. Foods contaminated with germs that cause disease in the human body should be avoided. Replacing the saturated fats in our daily diet with polyunsaturated fats will help reduce the risk of heart disease and diabetes.
Take care of your teeth
It is not necessary to maintain good health of body and mind, mouth health is also very important. Neglecting the mouth can lead to dental problems as well as gum disease such as inflammation and plaque build-up. Good dental health reduces the risk of pneumonia, heart disease, Alzheimer's, erectile dysfunction and unhealthy pregnancies.
Those who smoke heavily should have regular dental checkups. Tobacco consumption is not only bad for our overall health but also very dangerous for our teeth and gums.
Meet loved ones
Every person has loved ones. They play an important role in our lives. We can tell them everything we like. I can lighten my mind by talking to them when I am sad and I can be free from many worries. Many of their good words can help to change our lives. So whenever we get time we will meet our loved ones.
Be grateful for everything
We should always be thankful for everything. We will never be happy if we are always expecting more. We should always keep in mind what Allah has given us and say Alhamdulillah. Always move in the right direction and develop simple habbits.
Author's comments
Finally, I can say that this life is God's gift. To be happy in this life one must be physically and mentally healthy. Nothing cannot be neglected in this case. One should pray five times a day and adhere to the above 15 points. I hope that life will be beautiful if you lead your life like this. If you like this post, share it with your loved ones and follow this page. Comment to know more thanks.
অর্ডিনারি আইটির নীতিমালা মেনে কমেন্ট করুন। প্রতিটি কমেন্ট রিভিউ করা হয়।
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