What to do to deal with your health risks in extreme heat

We are out of breath due to the unbearable heat in this intense heat. Many of us are looking for a way to escape from this. Today I will discuss in detail about some such ways. Let's move to the main discussion without any delay.

A heatwave refers to an overheated state of air. Heatwave refers to the variation of hot weather as well as its unusual persistence over short periods of time.  It can happen only once in a century. In intense heat, heat and sunlight absorb water from the human body resulting in dire effects on human health.

Many risks to human health increase in the sun and unbearable heat. Before we take steps to deal with these health risks, we need to know what health risks we may be exposed to. This matter is discussed in detail below,

Dehydration in the body is more common in intense  and unbearable heat. During this time, due to the low humidity of the air, excess water is removed from the body.

The most important risk in severe heatstroke is an increased chance of heat stroke. If one stays in this unbearable heat for a long time, his body temperature will rise abnormally and he will not be able to expel this excess heat. Various ailments such as confusion, loss of consciousness, blurred vision, dry skin or profuse sweating, convulsions etc. are seen during this time. This illness is heat stroke or sun stroke. In this case some other symptoms appear like,

Apart from physical diseases, mental diseases are also seen due to unbearable heat. Irritability is more common in this case. When you don't sleep well in extreme heat, mental problems appear.

Those who work extra hard in this heat sweat more in their body. This sweat reduces salt and moisture levels in the body. Painful cramps occur when the salt content in the muscles decreases. Seizures may also occur.

In intense and unbearable heat, the body sweats more. If sweat is more, skin diseases will appear on the body such as scabies, fungal infections. In many cases it is seen that if there is a scratch there is an infection due to itching.

In unbearable heat many times the skin gets irritated and it is called heat rash. This results in pimples or small rashes.

Diarrhea is more likely to occur due to overheating. Food spoils very quickly during this time. Food poisoning may occur if he consumes the food.

In this unbearable heat, the body loses excess salt and water, resulting in excessive fatigue. This is more common in people with high blood pressure. If you have heat exhaustion, you will experience nausea, weakness, headache, irritability, thirst, dizziness, profuse sweating, increased body temperature, reduced urination, etc.

Every year many people die due to unbearable heat wave. In the foreign country England, this number is around two thousand. In most cases this death is due to heart attack or stroke.

Concerns are being expressed that global warming will lead to record excess temperatures in 2024 surpassing those of previous years. "Climate change is much more than (rising) temperatures," UN Secretary-General Antonio Guterres said. He blamed unprecedented ocean warming, retreating glaciers and shrinking Antarctic sea ice as reasons for concern. 

Countries including Asia are facing the extreme reality of climate change this year. Among them are Bangladesh, Pakistan and Sri Lanka, including several South Asian countries. Temperatures up to 40 degrees Celsius have been felt in these countries. On the other hand, the maximum temperature of 50 degrees Celsius was felt in Iran last year. Below are the temperature conditions of various countries in Asia.